This chia porridge combines protein, fiber, and healthy fats to help you gently break a fast with a balanced, nourishing meal. The addition of blueberries and walnuts adds natural sweetness, antioxidants, and healthy fats for an energizing start.
Note: The ingredients can be adjusted based on your personal calorie needs. Increase or decrease portions to fit your dietary goals.
Ingredients
- Chia seeds: 40g
- Protein powder: 50g
- Whole milk: 250g
- Almonds: 20g
- Walnuts: 30g
- Blueberries: A handful
Instructions
- Mix: Combine chia seeds, protein powder, whole milk, almonds, and walnuts in a bowl or jar. Stir well until everything is evenly distributed.
- Soak: Let the mixture sit for at least 12 hours or overnight in the refrigerator to thicken.
- Top & Serve: Add fresh blueberries on top just before serving.
Nutritional Highlights
- Chia seeds: High in fiber and omega-3s, promoting sustained energy.
- Protein powder: Provides muscle support and satiety.
- Whole milk: Adds creaminess, protein, and calcium.
- Almonds: Offer healthy fats and magnesium for balanced energy.
- Walnuts: Rich in omega-3s and antioxidants to support brain health.
- Blueberries: Rich in antioxidants and vitamin C, bringing sweetness and immune support.
This chia porridge is nutrient-dense and perfectly balanced to support digestion, for instance after fasting. Enjoy a filling, delicious way to start your day!
Community Voices
What Our Users Have to Say
Discover the inspiring stories from our wonderful users who have made Chia Porridge a part of their daily routine. Are you ready to create your own story of success?
Chia Enthusiast
After switching to Chia Porridge, I’ve felt more energetic and focused than ever! It’s the perfect way to start my day.
Healthy Foodie
This recipe completely transformed my breakfast game! Flavorful, filling, and fun to prepare. I can’t recommend it enough!
Cooking Blogger
